Diet & Weight Loss Info

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips

There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight

So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!

Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?

According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?

Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program

1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet

1. What is Atkins Diet?

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow

Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?

We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words

Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It

Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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Weight loss: This food helps burn belly fat and lose weight fast - how should you have it?  Express

WEIGHT LOSS can be achieved in many ways.Some slimmers choose to cut food items from their diet while others opt for a more structured plan. Eating this ...

Man loses 6.7 stone in a year on this weight loss diet - what is it?  Express

The keto diet plan has helped this man lost a huge sum of weight. Taking to Reddit, the internet user showed off his impressive work. The Reddit user ...

New ‘One Meal A Day’ diet promises weight loss – but experts warn extreme fasting could be dangerous  The Sun

WHAT if we said there was a super-simple way for you to lose weight? And what if we told you that it involved eating whatever you like with no calorie restriction?

Kirstie Allsopp weight loss: How Celebrity Craft star lost two stone on this diet plan  Express

KIRSTIE ALLSOPp, 47, is a TV presenter many will recognise from Location, Location, Location. She is currently presenting Celebrity Craft. The star lost two ...

Weight loss: This is the worst time of day to eat carbohydrates - it may surprise you  Express

WEIGHT loss efforts can begin first thing in the morning with breakfast. However it's important to be savvy with food choices throughout the day to optimise your ...

Phil Mickelson reveals drastic weight loss after shedding over a stone thanks to extreme six-day fast  The Sun

PHIL MICKELSON has revealed his drastic weight loss after shedding more than a stone in six days. And the 2013 Open champion admitted he felt so bad about ...

Simon Cowell shows off dramatic 20lb weight loss after switching to strict vegan diet  Heart

The music mogul has cut out red meat, dairy, sugar, bread and gluten in a major lifestyle overhaul that's helped him lose almost two stone.

Can drinking water help you lose weight? How much you need to drink for weight loss - Daily Star  Daily Star

DRINKING water may help you loose weight. Here we reveal how much you need to drink.

Best supplements for weight loss: The plant-based supplement found to aid weight loss  Express

BEST supplements for weight loss: The key to weight loss is eating a healthy diet and regular exercise, but some experts have also suggested taking ...

Weight loss: Woman lost 9st for her wedding day - what diet did she use?  Express

When it comes to losing weight, slimmers can choose from a range of diet plans. From going vegan like Simon Cowell - who has lost over a stone - to cutting out ...

Emily Atack weight loss: Adulting star shows off figure on Instagram - how did she do it?  Express

EMILY ATACK, 39, is the Inbetweeners star who recently worked on new show Adulting. She looks fantastic on her Instagram. The actress has previously ...

Ricky Wilson weight loss: How the Kaiser Chiefs star lost weight by cutting this out  Express

RICKY WILSON has majorly transformed since his Kaiser Chief days. Now at 41, the former The Voice judge has been sharing his fitness journey to fans on ...

Best weight loss: Eating more of this food can help you burn belly fat fast - what is it?  Express

WEIGHT loss goals can be achieved by slimmers making changes to their diet. Eating more of one food group can help people slim down quickly. What should ...

How to lose weight FAST: Shed a STONE in three weeks following this diet plan  Express

WEIGHT loss is not easy, but this doctor claims you can lose a stone in three weeks on his plan. The Fast 800 means dieters eat 800 calories a day for two ...

Weight loss diet plan: Man revealed how he lost 4.6 stone following these rules  Express

WEIGHT LOSS is not easy but this Reddit user revealed his amazing before and after pictures and the diet plan he followed to achieve them. What did he do?

Weight loss: This simple diet plan can help you shift fat fast - what can you eat?  Express

WEIGHT LOSS can be achieved by eating less and moving more but following a structured diet plan can help speed up the process. One plan can help slimmers ...

Weight loss: The simple trick to lose weight fast - and it’s completely free  Express

WEIGHT LOSS can be a particularly tricky mission for some, especially for those looking to slim down quickly ahead of a summer holiday. Yet a simple and ...

Tom Kerridge to shed more weight after 12 stone loss transformation

Celebrity chef Tom Kerridge inspired many with his 12 stone loss transformation and now he's keen to shed the pounds again. At his heaviest, Kerridge weighed ...

What Is the Best Exercise For Weight Loss? | POPSUGAR Fitness UK  POPSUGAR United Kingdom

When you're trying to lose weight, you obviously want to make sure that every single workout you do helps you reach that goal. That means hand-selecting.

Man loses five stone with this revolutionary weight loss diet - what is it?  Express

WEIGHT LOSS is tricky, but this British man revealed how he lost five stone after having the first ever procedure-less gastric balloon. How does it work? He also ...

Weight loss: Woman loses 5.5 stone on this diet plan - what did she eat?  Express

WEIGHT LOSS is hard, but social media has become a place for people to share their journey. One Reddit user recently lost 5.5 stone and she has shown off her ...

Weight loss: Woman loses six stone on this diet. What did she eat?  Express

WEIGHT loss can be achieved in various ways. Some dieters choose to cut food items out of their diet, while others may fast altogether. One woman lost six ...

How to lose weight on your face: Seven effective weight loss tips - Daily Star  Daily Star

Weight loss can sometimes feel like an impossible goal. Especially if you want to lose weight in a specific area. We generally know which exercises can help us ...

Emily Atack weight loss: How did The Inbetweeners star shed 1st? - Daily Star  Daily Star

EMILY Atack, best known for her role as Charlotte Hinchcliffe on The Inbetweeners, has shared her weight loss journey.

Best weight loss: Cutting out this one food can help you burn belly fat fast - what is it?  Express

WEIGHT LOSS can be achieved for most people by following a balanced diet and exercising regularly. For those hoping to target a specific part of their body, ...

Keto diet: Nutritionist warning - expert reveals do this to get best out of weight loss  Express

Weight loss diet plans can be confusing for those who are new to dieting. From what macros to eat to what times to eat, there is a myriad of plans on the market.

Weight loss: This drink could help you burn belly fat quickly  Express

WEIGHT loss can be achieved in multiple ways. Some slimmers choose to cut food items out of their diet, while others opt for a more structured diet. Having this ...

Weight loss diet: This plan can help you lose 10lb in one week - what can you eat?  Express

WEIGHT LOSS is on the minds of many and there are different ways to achieve this. To lose weight quickly, eating certain foods can help slimmers shift up to ...

Weight loss: Eating this food can help burn belly fat and speed up metabolism  Express

SLIMMERS can choose from a series of diet plans to shed the pounds. By using this cooking oil, dieters could lose weight and burn belly fat quickly.

Simon Pegg weight loss: Actor addresses shock body transformation - how did he do it?  Express

SIMON PEGG, 49, shocked fans when a picture of his body transformation for a new film role went viral. The actor lost over a stone to play a hostage victim, and ...

Man reveals weight loss diet that saw him lose 5.7 stone in six months  Express

KETO is a popular diet plan that many have credited for a huge amount of weight loss. This man followed the keto diet and lost 5.7 stone in six months.

John Torode weight loss: TV chef made this one change in his diet to shed 3st  Express

JOHN TORODE, 53, is the celebrity chef who often shows off his cooking skills on ITV's This Morning. The star managed to slim down by an impressive three ...

The ‘lazy keto’ diet is latest weight loss fad – but can it help you burn belly fat without the fuss?  The Sun

YOU may have heard of the keto diet - and maybe even considered trying it out. But if the thought of counting calories fills you with dread then this will be music ...

Weight loss diet: Keto plan helped this man to shed 7.3 stone - what did he eat?  Express

WEIGHT LOSS is a difficult, but this internet user revealed how he lost 7.3 stone. Reddit user TheCouncil1 proudly showed off his amazing achievement.

Eddie Hall weight loss: Strongman reveals secret to shedding 6st - Daily Star  Daily Star

EDDIE Hall, best known for winning the World's Strongest Man in 2017, has revealed his weight loss secrets.

Chanelle Hayes reveals her latest weight loss in fitted dress  Entertainment Daily

excerpt%% Chanelle Hayes has wowed fans by revealing her latest weight loss triumph.

Lorraine Kelly weight loss: ITV presenter used this trick to drop two dress sizes  Express

LORRAINE KELLY, 59, regularly appears as the presenter of the ITV show, Lorraine. In recent years, the host has caught fans attentions as she slimmed down ...

Coffee new secret to weight loss? How caffeine can help you burn fat  Express

WEIGHT LOSS can be achieved by following different diet plans and some things have been found to speed up this process. Experts have now revealed that ...

Weight loss: Couple lose an incredible 14st between them - what diet plan did they follow?  Express

SLIMMERS can choose from a range of plans to lose weight. This couple managed to lose 14st together and have now been named Slimming World's Couple of ...

Weight loss diet: Using this one trick can help you burn fat fast - what is it?  Express

WEIGHT LOSS is something lots of people strive for and they may set out to do this by cutting foods from their diet. One expert revealed eating more food could ...

Weight loss: These five breakfast foods can help you lose weight fast - what are they?  Express

They say breakfast is the most important meal of the day, as it breaks the fast after hours of sleeping. But when trying to lose weight it can often be the hardest ...

Best supplements for weight loss: The cheap and effective supplement  Express

SUPPLEMENTS are used for a variety of ailments including vitamin deficiencies and even weight loss. There is a supplement that has been proven to help with ...

Jamie Oliver weight loss: TV chef dropped two stone by doing this - what did he eat?  Express

JAMIE OLIVER, 44, is known and loved for his amazing culinary skills. However, the TV chef and restaurant owner recently turned heads after shedding an ...

What happened when I tried Noom, the dieting app dubbed the new Weight Watchers for midlifers

Heard of Noom? If you have, I'm afraid it says something about your age. The new US diet app is being heavily targeted at midlifers, and my friends and I have ...

Gordon Ramsay weight loss: TV chef used this plan to shift 3st 8lb - what did he eat?  Express

GORDON RAMSAY, 52, is known by many for showing off his culinary skills on the small screen. He has recently turned heads after he lost an incredible 3st 8lb.

Weight loss: Woman loses 2st by cutting one thing from her diet - what did she do?  Express

REACHING your weight loss goal can be incredibly difficult. However, one woman has managed to stick to her fitness regime and lose almost half of her goal ...

James Martin weight loss: Celebrity chef cut this one thing from his diet to shed 6st  Express

James Martin is an English chef who has worked in a number of Michelin star restaurants during his career. He regularly appears on screens showing off his ...

Nigella Lawson weight loss: TV chef used this trick to slim down fast - what did she do?  Express

Nigella Lawson is an English food writer and chef who has fronted a number of cooking shows. Being a successful TV chef, she has been open about her love of ...

Weight loss: One woman lost an incredible 8st for her wedding - what diet did she use?  Express

One woman used a weight loss diet plan to help her lose an incredible 8st 13lb as she prepared for her wedding day. She was quick to share her results with ...

Eddie Hall weight loss: Strongman’s secret to ‘not having an ounce of fat’ revealed  Express

EDDIE HALL was inspired to get into shape by another famous weightlifter, in what would leave him without an “ounce of fat” on his body.

Weight loss diet: This plan can help you shape up, according to celebrity personal trainer  Express

Weight loss goals can be reached more quickly by following a structured diet plan. For those who don't know where to start, a quick search online will bring up ...

Mum and daughter unrecognisable after incredible 83kg weight loss  Yahoo Style

A mum and daughter duo have completely turned their lives around and look unrecognisable after losing a combined 83kg - and it's all thanks to a unique form ...

Jennie McAlpine weight loss: Coronation Street star dropped 3 dress sizes with this diet  Express

JENNIE MCALPINE, 35, is an English actress well known for starring in Coronation Street. Since first stepping into the limelight, the soap star has been through ...

Caroline Flack weight loss: Love Island host shed 1st with this plan - what did she eat?  Express

CAROLINE FLACK, 39, is an English presenter who has recently been on screens for a new series of ITV's Love Island. She is known for fronting a number of ...

Weight loss: Man reveals 15 stone weight loss with this diet plan - what did he eat?  Express

When it comes to tracking weight loss, lots of slimmers take to social media to share their progress with their followers. And the weight loss success of one ...

Your before and after weight loss photos are fuelling fatphobia

It will never fail to break my heart to see wonderful, bright people full of potential putting their lives on hold for something as irrelevant as dress size.

Caroline Flack weight loss: Love Island host cut this one thing from her diet for new look  Express

Caroline Flack, 39, has impressed Love Island 2019 viewers with her sizzling summer body. The host, a familiar face to fans of the ITV dating series, appeared in ...

Best weight loss: Following this diet can help cut belly fat fast - full plan revealed  Express

Using a structured diet plan can seem like the easiest way to stay on track while trying to slim down. With so many plans to choose from, knowing which one will ...

Weight loss diet plan: Adele reveals secret that helped superstar slim down by a stone  Express

WEIGHT loss is not easy, but British singer and international star Adele has reported turned to one type of exercise to lose a stone.

Weight loss: Woman loses an incredible 6st on this diet plan - what did she eat?  Express

When it comes to losing weight, dieters can choose from a long list plans. One woman used this particular diet to lose 6st, and she was pleased to share the ...

Tom Kerridge weight loss: Celebrity chef used this diet plan to shed an incredible 12st  Express

TOM KERRIDGE, 45, is the Michelin starred chef who has spoken about his focus on healthy eating. The star has lost an astounding 12st with this diet plan.

Weight Loss story: I lost 30 kilos in 7 months. Here's how  Times of India

A lot of us make New Year resolutions and fail to stick to them. 22-year-old Raja Malik was an obese child but one New Year, he decided to get rid of all the ...

Jasmine Harman weight loss: How Place in the Sun presenter lost two stone in six months  Express

JASMINE HARMAN, 43, is the British TV presenter known for working on Channel 4 series A Place in the Sun: Home or Away? He recent weight loss has ...

This Morning's Alison Hammond shares secret to incredible weight loss  HELLO!

This Morning star Alison Hammond shared one of her weight loss techniques in a new Instagram video.

Glasgow mum says wedding snap was catalyst for dramatic weight loss  Evening Times

A NEW mum says a wedding snap of her wearing a size 18 dress left her "horrified and mortified" and was the catalyst for her dramatic…

Susanna Reid weight loss: Star reveals 2 simple changes she made to diet to lose 1.5 stone  Express

SUSANNA REID has spoken about her weight loss in the past, after she lost one and a half stone in weight. What did she cut out from her diet in order to slim?

Meal prep for weight loss: Five cooking hacks for slimmers - Daily Star  Daily Star

WANT to lose weight? These meal prep hacks could help to kick start your weight loss journey. Here are some handy cooking tips for slimmers.

Simon Cowell: Music mogul shows off 1.5 st weight loss at Syco party - how did he do it?  Express

SIMON COWELL, 59, is an A&R executive, talent agent and TV judge on Britain's Got Talent and the X Factor. This year he lost a stone and a half ahead of BGT, ...

Susanna Reid weight loss: How the GMB presenter lost 1.5 stone by cutting out one thing  Express

SUSANNA REID, 48, has spoken about her weight loss in the past, after she lost one and a half stone in weight. What did she cut out from her diet in order to ...

Weight loss diet: Cutting out this one food can help you cut belly fat fast - what is it?  Express

WEIGHT LOSS techniques vary a lot as there are many different diet plans available for slimmers to choose from. One plan has proven to help slimmers lose up ...

The best fasting diets to help boost your weight loss – from 5:2 to days off  The Sun

HUMANS have been fasting since the dawn of time. Back in the day, we'd go for hours without eating because what we ate depended on what we caught.

Bloomsbury scoops Kerridge's Lose Weight & Get Fit  The Bookseller

Bloomsbury imprint Absolute will publish Lose Weight & Get Fit by Tom Kerridge, featuring 100 high-flavour recipes for dieting and fitness in December.

Eddie Hall weight loss: Strongman's ‘Olympic boot camp’ routine that got him shredded  Express

EDDIE HALL revealed during his book how a boot camp cardio routine inspired by former Olympians helped him get in shape as a youngster and boost his ...

Drinking coffee 'could help weight loss', experts claim  Sky News

Experts have found that the beverage stimulates a type of fat that burns calories to generate body heat.

Weight loss diet: This food can help you slim down fast - when should you eat it?  Express

WHEN trying to shape up, some slimmers might drastically cut food groups from their diet, but eating more could be the key to slimming down quickly. What food ...

Weight loss: Can drinking apple cider vinegar really help dieters lose weight?  Express

WEIGHT loss: Slimmers can use various diet plans to lose weight. Recently, apple cider vinegar has become popular amongst many for weight loss. So does it ...

Alison Hammond congratulates WW members on their weight loss journeys

Weight Watchers ambassador Alison Hammond surprised 12 unsuspecting WW members with a FaceTime call to congratulate them on their weight loss ...

Mark Labbett weight loss: The Chase star cut this one thing from his diet to shed 3st  Express

MARK LABBETT, 53, shot to fame as one of the stars of The Chase and he is known for his impressive wealth of knowledge. Recently, Mark has opened up ...

Weight loss diet: One woman followed this simple plan to shed 3st - what did she eat?  Express

SLIMMERS can choose from lots of different methods to reach their weight loss goals and looking to others can be a great way to get tips. Recently, a woman ...

Cancer treatment made me put on 6st stone but dramatic weight loss means I’m now in the best shape ever  The Sun

AFTER being struck by cancer twice, Gemma Hakner was relieved to finally be in remission, but her weight was a constant reminder of her illness. Gemma, who ...

Weight loss: The 'secret' behind Gemma Collins’ 3st transformation - diet plan revealed  Express

GEMMA COLLINS, 38, has lost an incredible 3st since appearing in Dancing on Ice earlier this year. But how did the former The Only Way is Essex star shed the ...

Guilt-free weight loss for better hangovers… the health BENEFITS of a G&T revealed  The Sun

WHEN you're trying to slim down, the first thing most experts recommend cutting out is booze. Alcohol tends to be really high in sugar which means that you're ...

Eddie Hall weight loss: Strongman reveals 'saving grace' cardio exercise used to shed fat  Express

EDDIE HALL revealed during his book how his “saving grace” cardio exercise that kept him out of trouble as a youngster ended up being vital to his recent ...

Simon Pegg finally addresses those DRAMATIC weight loss photos  HELLO!

Simon Pegg has finally addressed his dramatic weight loss following photos of his svelte new look almost breaking the internet in March. The Mission Impossible ...

The 5 breakfast swaps to boost weight loss and combat type 2 diabetes – from fried to scrambled eggs  The Sun

IT'S said to be the most important meal of the day. However, a few simple swaps could make breakfast the healthiest, too. We all love a fryup and you can still ...

Emily Atack lost a STONE - how did Adulting star do it? Did she follow a weight loss diet?  Express

EMILY ATACK, 29, is a British actress known for playing Charlotte Hinchcliffe in Inbetweeners. She is now presenting new show Adulting. Charlotte lost half a ...

Stress can make you fat and ruin your weight-loss plans — here’s how to beat it  The Sun

THE hamster wheel of life – work, eat, sleep, repeat – can leave many feeling stressed but did you know a hectic lifestyle could lead to you piling on excess ...

Lose weight while you SLEEP by drinking tea before bed, says expert  The Sun

WOULDN'T it be great if weight loss was so straight forward that you could even do it in your sleep? Well, it kind of is. Drinking some teas before you go to bed ...

Keto diet plan: Boost weight loss by drinking this drink on a low-carb plan  Express

KETO is a popular diet plan taken up by many looking to lose weight. The plan is a low-carb high fat regimen. Some studies suggest drinking lemon water can ...

Emily Atack weight loss: How did she lose 7lbs or half a stone?  Express

EMILY ATACK, 29, is the I'm A Celebrity… Get Me Out of Here! contestant and Inbetweeners actress. She lost half a stone, but how?

Lisa Riley weight loss: This exercise class helped her shed 12st - Daily Star  Daily Star

LISA Riley has lost a staggering 12st in recent years. Here's an exercise class the Emmerdale star uses for weight loss and to tone up.

Caroline Flack weight loss: How the Love Island host lost OVER a stone on this diet plan  Express

CAROLINE FLACK has been flaunting her trim figure since losing over a stone. So just how did the Love Island host ditch the weight?

Weight loss: How to burn belly fat fast - 3 key exercises for promoting effective fat loss  Express

Whether you're looking to tone up or simply slim down, fat loss may very well be high on your agenda. And, from following diet plans to simply creating a calorie ...

How to burn fat in 15 minutes: Weight loss tips to fit into your day - Daily Star  Daily Star

HOPING to lose weight but feeling pushed for time? Carrying out these simple tasks every day could help you to burn fat fast – here's what to do.

'Sister Wives' Fans Can't Believe Christine Brown's Weight Loss in New Photo: 'What's the Secret?'  inTouch Weekly

'Sister Wives' stars made note of Christine Brown's weight loss when she shared a new photo on Instagram featuring herself and her daughter Truely.

Laura Norton weight loss: Emmerdale’s Kerry Wyatt lost 3st by ditching this one thing  Express

LAURA NORTON, 36, plays the role of Kerry Wyatt in the ITV soap, Emmerdale. She has lost 3st in recent years and opened up about what she did to transform ...

Paddy McGuinness weight loss: Top Gear host used this plan to shed 1st 12lb  Express

PADDY MCGUINESS, 45, is an English comedian and presenter who will appear tonight as the new host of Top Gear. As well as regularly appearing on screens ...

James Martin weight loss: Saturday Kitchen drops 6st – here’s how - Daily Star  Daily Star

JAMES Martin, best known for his television work with the BBC and ITV, has opened up about his weight loss journey.

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