Diet & Weight Loss Info

The Top Ten Things You Dont Want to Hear About Losing Weight


(But What You Need to Know if You Want to Get Fit!)

8 Proven Weight Loss Tips


There are a lot of ?crash? diets out there that promise that you?ll drop a considerable amount of weight in days or a week.

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!


Wanna know the truth? If you?re going to be slim, you?re going to have to swim against the current. You?re going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you?re going to be fat. Here are 3 reasons why: #1) Rampant Portion Sizes ?Supersize it?, ?Biggie Fries?, ?Value Meal?, ?Super Big Gulp? ? phrases that we use so commonly, it?s hard to believe that we?d have to explain what they mean to someone from another era. Restaurants have blown their portion sizes so big in the name of providing ?value? that one meal could feed a small soccer team. Considering that your stomach is roughly the size of your fist (but thank goodness it stretches!), the portion sizes you get today in the average restaurant could probably fill 5 or more stomachs. But we?re told to get our money?s worth right? So go ahead and eat up. That way you can spend your money going to the doctor for obesity related health problems later. That?s truly getting your money?s worth! #2) Diet as Religion Diets boast a stellar 2-5% success rate (that?s a 98% FAILURE rate by the way). And yet if an alien landed in North America, he (or she) would be convinced that our society must be built on the value of dieting. Billboards, magazines, books, television shows, ads, even restaurant menus?everywhere you look you?re inundated with the latest diet, diet food or diet plan. Diets are touted as the ONLY solution to weight loss. We have more diets on the market now than ever before. We have more people on a diet now than ever before ? and yet we continue to get fatter?is there ANY POSSIBLE connection here? #3) Escalator Generation Go with the flow and you?ll enjoy a multitude of worldly conveniences. You can microwave your dinner in 5 minutes, load your dishwasher in 2 and pay the dog walker in 1. You don?t have to walk to the store - just hop in the car. Your kids don?t have to go swimming ? they?ve got a new Xbox game. Don?t bother taking the stairs because there?s an elevator. You can sit at a desk for long hours without even getting up from your chair. And when you do come home from work ? you have the luxury of flopping on the couch and watching ?Friends? while eating takeout. Go with the flow my friend and you?ll expend less energy while eating more. Oh - and you?ll also be told that taking a pill is the only way to solve the problem of your ever-increasing waistline. One of the best photographs I ever saw was of the front of a gym. There was a staircase leading up to the gym with an escalator beside it. And you guessed it ? people were taking the escalator UP to the gym! The only guy on the stairs was walking DOWN them. That pretty much sums up the problem. Unfortunately, if you go with the flow in our world today, chances are very high that you?re going to get fat. BUT by knowing what you?re up against, you can take steps to go against the flow. By taking a stand, taking charge and making positive choices for your body ? you can live slim and healthy in a world skewed towards weight gain.

The Beginners Guide to Losing Weight


So you've decided that you're going to do it.

Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!


Weight Loss is something that many Americans struggle with. In this article, Cliff Kuhn, M.D. will teach you why your weight loss techniques so far have been unsuccessful, and how to correctly lose weight - and keep it off!

Pick Up Your Pen and Lose Weight!


Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an ?emotional journal.? In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling.

Can Writing Actually Improve Your Health?


According to the Journal of the American Medical Association, writing about stressful life events helped reduce symptoms of asthma and rheumatoid arthritis in patients with these chronic illnesses. The effects of the writing exercise were still evident four months later and resulted in clinically meaningful improvements in patient symptoms.

Questioning Cardio for Weight Loss?


Q: I've heard you mention that you don't need tons of cardio to burn stubborn abdominal fat. Okay, I can live with that, but you've also said that it isn't absolutely necessary to perform direct ab work either. What gives?

Ten Important Things to Know Before You Join a Weight Loss Program


1. What is my BMI and how do I calculate it?

Top 10 Questions and Answers on Atkins Diet


1. What is Atkins Diet?

Weight Loss - Its in Your Head


When you truly consider the weight-loss process, the battle waged is mostly in your mind. ?Should I eat the corn muffin with butter or would it be better for me to have margarine or better yet, have jelly? What am I doing eating this muffin anyway? It?s so caloric and filled with saturated fat. I?m such a pig. I have absolutely zero willpower.? It?s no wonder you?ll eat that muffin with the butter and slather jelly on top to quiet that negative self-talk.

If Youre Eating High Protein Be Informed about Mad Cow


Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less?

Good Food/Bad Food Whats Left to Eat?


We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. Allhigher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out one nutrient entirely. If you are on the Atkins Diet,South Beach Diet or any other variation of a high protein/low carb diet simply adjust from eating low quality carbs like refined flour and sugar products (think if it comes in a box, it's likely low quality) to eating more whole food products like fresh vegetables and fruits - yes fruits.

Nothing More Powerful Than Your Words


Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as well eat more cake. Poor me. Life is hard. You know the drill. Life's a beach.

How to Buy Chocolate Then Forget to Eat It


Some Say I'm Strange. I Prefer to Think of Myself as Resourceful

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Weight loss diet: One man used THIS diet to shed an astounding 12st 7lb - what did he eat?  Express

WEIGHT LOSS goals are not always easy to achieve and slimmers might give up if they do not see results. One man who lost an astounding 12st 7lb shared his ...


Weight loss diet: One woman shed an incredible 1st in just four weeks - what did she eat?  Express

After struggling to lose weight, one dieter followed the Scandi Sense diet in a bid to beat the bulge. With so many diet plans available, mum-of-five Jaydean, tried ...


Weight loss: How to burn belly fat - the food to ‘always prioritise’ in diet plan revealed  Express

WEIGHT loss as a topic is very broad, but for one reason or another, some people may decide to make the decision to lose weight. If fat loss is something you're ...


Jamie Oliver weight loss: Jamie’s Italian chef on how he lost two stone by eating more  Express

JAMIE OLIVER, 43, is the celebrity chef who co-founded the Jamie's Italian restaurants. The restaurant chain went into administration this week. From business ...


Weight loss: How to burn belly fat fast - cutting back on this drink may help you to slim  Express

WEIGHT LOSS may be on your mind, with your focus in particular actually being fat loss. If you want to get rid of belly fat fast, then reducing your consumption of ...


How to live longer - the 55p dinner food you should eat to boost weight loss  Express

HOW to live longer: Prevent an early death by eating a healthy, balanced diet, and by doing regular exercise. But you could also increase your life expectancy, ...


Dad’s 14st weight loss after guzzling 6 litres of Coke, Red Bull and 2 bottles of wine a day after family t  The Sun

A ROOFER who ballooned to 28st by guzzling six litres of Coke, six cans of Red Bull, two cans of Stella and two bottles of red wine every day shedded half his ...


Denise Welch on how she maintained her weight loss - after losing two stone in two months  Express

Denise Welch decided to lose weight more than six years ago. It came as, after she gave up alcohol, the actor realised she had gained two stone in a relatively ...


Weight loss: How to burn belly fat fast - ‘key action’ to take when targeting excess fat  Express

WEIGHT LOSS, or more specifically, fat loss, can be achieved in a variety of ways. Is there a way to burn belly fat fast? There is an action you could take in order ...


How to burn belly fat WITHOUT exercising: Five simple weight loss tips - Daily Star  Daily Star

Looking to lose weight without exercising? You'll be pleased to know you don't have to pump iron in the gym to see the best results. Burning calories can be as ...


Weight loss: Eating this for breakfast is the ‘easiest’ way to lose weight - what is it?  Express

WHEN it comes to losing weight, knowing where to start can be the most difficult part. By eating a certain food in the morning, slimmers can feel fuller and start ...


Nine overweight pets embark on weight-loss challenge  The Irish News

Nine cats and dogs who are massively overweight are about to embark upon a six-month diet and exercise challenge. The latest batch of recruits have been ...


Weight loss: How to burn belly fat fast - the 'cornerstone to fat loss’ revealed  Express

WEIGHT LOSS and fat loss in particular is something which some people seek during their lifetime. What is the best way to burn belly fat? An expert in the fitness ...


Man revealed how he lost almost three stone and shed belly fat for six pack abs  Express

WEIGHT loss diet plans vary greatly, but one of the most popular is keto. This dieter and Reddit user revealed how he lost almost three stone and shed belly fat ...


Weight loss: The Mediterranean diet can help you shape up, chef Theo Randall reveals  Express

THEO RANDALL, 51, is the celebrity chef known for his work in a number of popular restaurants, as well regularly showcasing his cooking skills on the small ...


Weight Watchers ambassador Samantha Armytage reveals 10kg weight loss  Daily Mail

Sunrise host Samantha Armytage has been confirmed as Weight Watchers' newest celebrity ambassador.


Stunning teenager’s incredible 10 stone weight loss is thanks to switching sweet treats for mints  The Sun

Josephine Desgrand turned to Instagram for weight loss inspiration - and now she's inspiring others.


Rapid weight loss or gain when elderly could be sign of Alzheimer's  Telegraph.co.uk

Elderly people who experience significant weight gain or loss may be at an increased risk of developing dementia, new research suggests.


Weight loss: One woman followed this diet plan to shift 5st - what did she eat?  Express

WEIGHT loss goals will often see slimmers look to a structured diet plan for inspiration. One woman used Reddit to share her 5st weight loss transformation and ...


Weight loss: One woman used this simple diet plan to shed 7st - what did she eat?  Express

WEIGHT loss is not an easy task for anyone and it can be helpful to look to others for advice. One woman used Reddit to share her incredible 7st 3lb weight loss ...


One woman followed this diet plan to lose 8st 11lb - what did she eat?  Express

One woman used a weight loss diet plan to help her lose an incredible 8st 11lb and was quick to share her results with others online. The Reddit user ...


Weight loss diet: This plan can help you shift 10lb in one week - what can you eat?  Express

WEIGHT loss goals will see many slimmers trying to cut out all unhealthy foods and exercise more. By following one particular diet, dieters can lose up to 10lb in ...


Keto diet: What can you eat? How much weight loss can you achieve on plan?  Express

THE KETO diet plan is a hugely popular way to lose weight. But can you eat the weight loss diet plan when you are vegan? All was revealed on Save Money ...


How to lose weight: Woman sheds 5st by following this simple plan - Daily Star  Daily Star

A SIZE 22 woman whose father died as a result of being overweight was encouraged into shedding 5st.


A Possible Weight Loss Strategy: Skip Breakfast Before Exercise  The New York Times

A new study finds that the choice to eat or omit a meal before an early workout could affect our relationship to food for the rest of the day.


Woman on weight loss diet plan she used to lose 2.5 stone in an amazing transformation  Express

WEIGHT LOSS is tricky, but this woman has revealed how she lost an impressive two and a half stone and a lot of body fat. She followed the CICO diet, but what ...


Weight loss: The REAL reason eating breakfast can help you lose weight revealed by expert  Express

BREAKFAST is the must-have start to the day for some, whether they are looking to lose weight or not. A dietician has now revealed if those looking to slim down ...


Stephen Nolan shocks social media with 'astonishing' weight loss photos  Belfast Newsletter

Northern Ireland broadcaster and television presenter, Stephen Nolan, was described as "inspirational" after he shared two photos documenting how much ...


Dawn French weight loss: Vicar of Dibley star did this one thing to shed 7st  Express

DAWN FRENCH, 61, is an actress and comedian who is well-known for her starring role in the Vicar of Dibley. As well as regularly appearing on the small ...


One woman reveals the diet plan she used to shed nearly 9st - what did she do?  Express

If trying to lose weight, there are lots of different diet plans on the market that can help dieters achieve their weight loss goals. Knowing which diet to follow can ...


Weight loss transformation: Teen sheds 10st after finding Instagram tips - Daily Star  Daily Star

THIS teenager was inspired to change her lifestyle when she saw weight loss transformation snaps on Instagram. Here's how the super-slimmer shed 10st.


Overweight pets embark on weight-loss challenge  Yahoo News

Vet charity PDSA has unveiled the line-up for this year's PDSA Pet Fit Club - the UK's ultimate pet weight-loss challenge.


Weight loss: How to burn belly fat - 5 things to consider in order to lose fat efficiently  Express

WEIGHT LOSS and the best way to burn belly fat are topics which have great interest to many people. An expert in the fitness industry has now shed some light ...


Jack Fincham weight loss: How Love Island star shed 2st and 42% body fat in 12 weeks - Daily Star  Daily Star

LOVE Island star Jack Fincham has shed an impressive 2st in just 12 weeks after being told he was 'clinically obese'.


Fern Britton weight loss: Former This Morning star shed 5st with this diet plan  Express

FERN BRITTON, 61, is a TV presenter and author who has recently changed her life by going through an incredible weight loss transformation. What diet did she ...


Weight loss diet: This one surprising drink can help you burn fat fast - how does it work?  Express

MOST people know to lose weight they must eat less and move more. As well as this, some slimmers may cut back on how much alcohol they drink, but one ...


Weight loss diet: Drinking this every day can help you burn fat - when should you have it?  Express

THERE is lots of advice available for slimmers when starting their weight loss journey. Although people may opt to ditch the booze during this time, drinking wine ...


Man reveals how he lost almost 7 stone and shed belly fat for six pack abs  Express

WEIGHT LOSS is hard, but this Reddit user revealed his diet plan. How did he lost seven stone and belly fat, revealing rippling abs.


Weight loss: Best way to lose weight fast - how to kickstart your metabolism  Express

WEIGHT loss and the attempt to get rid of belly fat in general is something many people choose to pursue, but what is the best way to get trim? An expert in the ...


Weight loss: How to burn belly fat fast - focus on these five movements for fat loss  Express

WEIGHT loss may become your aim for a whole host of reasons. If you're aiming to get rid of belly fat in particular, you may wonder what the best way is. In order ...


Walking for weight loss: Burn 60% more calories with this fat-burning technique - Daily Star  Daily Star

WALKING is a great form of physical exercise for weight loss, but if you walk uphill you can increase fat burning by 60%.


Love Island's Jack Fincham shows off 2 STONE weight-loss  Heat World

Love Island 2018 winner Jack Fincham has shown off the results off his impressive two stone weight-loss following his split from Dani Dyer.


Obalon Therapeutics (OBLN) Stock Tripes After Weight Loss Data  Bloomberg

Penny-stock Obalon Therapeutics nearly tripled in New York after presenting expanded clinical data for its swallowable, gas-filled balloon system for the ...


6 Ideas to Lose Weight Without Using Medication  Longevity LIVE

People are obsessed with losing weight. It is one of the top New Year's Resolutions for this year – over 45% of the people wanted to lose weight and get in ...


Step on the scales daily on holiday to avoid gaining weight  Yahoo Style

Many of us like to let loose on holiday, whether that's knocking back Pinot by the pool or eating ice cream twice a day. But, leading scientists have claimed we ...


Weight loss diet: Eating more of this food can burn belly fat fast - what is it?  Express

THERE are many things dieters can do to shape up and eating less and moving more is sure to help them tone up. Actually eating more of one food group can ...


These foods can help you burn belly fat, celebrity personal trainer reveals  Express

WHEN it comes to slimming down, many people hope to burn belly fat and get washboard abs. Personal trainer Cecilia Harris, who trains fitness mogul Lucy ...


Keto diet: How to do low carb weight loss plan to shed fat - add this food to boost result  Express

THE KETO diet is a low carb plan which hundreds have credited for their slimmer physiques online. What food can you eat on the diet? An expert explain how ...


Diet capsules that swell in stomach could help weight loss  The Guardian

Gel capsules that part-fill the stomach before a meal may help people lose weight and keep it off, the European Congress on Obesity was told on Sunday.


Weight loss diet: Woman shifts an incredible 11st by following this plan  Express

USING a diet plan is the motivation some dieters need to kick-start their weight loss journey. One Reddit user shared pictures of her astounding 10st 11lb weight ...


Lorraine Kelly weight loss: ITV star on how she dropped 2 dress sizes without a diet plan  Express

LORRAINE KELLY is the presenter of the ITV show Lorraine. She has previously opened up on the topic of weight loss, as the TV host revealed how she ...


Gwendoline Christie weight loss: Game of Thrones' Brienne of Tarth did this to slim down  Express

GWENDOLYN CHRISTIE, 40, is well-known for starring as Brienne of Tarth in the fantasy show Game of Thrones. As well as working hard on her acting career, ...


Man reveals keto diet plan he used to lose two stone and shed belly fat for six pack abs  Express

WEIGHT loss is tricky but this man has revealed the weight loss diet plan he used to shed two stone, lots of belly fat and reveal six pack abs. This was his keto ...


Mark Labbett weight loss: The Chase star ditched this food to shed 3st - what did he eat?  Express

Losing weight is a difficult task for anyone, and it is not any easier for those in the public eye. Mark Labbett may often appear on television, but it is what he has ...


Walking for weight loss: Two easy ways to turn your walk into a fat burning workout - Daily Star  Daily Star

WALKING for weight loss is an easy way to lose weight, but these two additions could help you burn more calories during your workout.


Lisa Riley weight loss: Emmerdale star lost a remarkable 12st with this diet plan  Express

Weight loss is not an easy task so looking to others who have slimmed down can be great motivation for many. Emmerdale star, Lisa Riley, is best known for her ...


Weight loss: Never drink this if you want to lose weight - it's VERY high in calories  Express

Weight loss diet plans require careful thought and it's vital to steer clear of foods and drinks that could derail your progress. Alcohol is a tricky area for many ...


ITV Hatton Garden: Timothy Spall's dramatic weight loss shocks viewers - Daily Star  Daily Star

ITV viewers were floored by Timothy Spall's trim figure in new drama Hatton Garden tonight.


Octavia Spencer weight loss: The Help actress used this one thing to shed 2st  Express

OCTAVIA SPENCER, 46, made a name for herself following her award-winning role in the 2012 film, The Help and tonight she will be back on screens as a ...


Weight loss: I was feeling lazy but relying on motivation never works for me  Irish Times

Rachel Flaherty: I thought I couldn't be bothered with a wellness festival – then something clicked.


Widely used diabetes drug may hold potential to aid long-term weight loss  NHS Website

'Diabetes drug metformin could help you lose weight, say scientists who found it works better than diet and exercise at keeping the bulge off' the Mail Online ...


Holly Willoughby weight loss: This Morning host's diet and exercise secrets REVEALED  Express

HOLLY WILLOUGHBY is television royalty, and loved for her hosting roles on This Morning, Dancing On Ice and Celebrity Juice to name a few. The mum of ...


Ditch Low-Carb Diets, Try These 10 Indian Foods For Quick Weight Loss And Better Digestion  NDTV News

Indian food for weight loss: It is important to know that the weight lost quickly by following diets like keto diet is gained back the moment you resume normal ...


Tom Kerridge: Chef spills all on how he stays in shape after 12 stone weight loss  Express

TOM KERRIDGE is a Michelin-starred chef who is also well-known for his *Fresh* Start diet plan - something he launched after losing 12 stone in weight. In a new ...


Walking for weight loss: This walking technique can help you burn fat - Daily Star  Daily Star

WALKING is one of the easiest forms of exercise – and this technique will help for weight loss and help you burn fat.


Weight loss diet: Slimmer shed a remarkable 7st following this plan - what can you eat?  Express

Using a diet plan may seem daunting, but it can be a great way for slimmers to hit their weight loss goals. With many different plans available, some dieters may ...


Lorraine Kelly weight loss: Star opens up on the exercise which saw her drop 2 dress sizes  Express

LORRAINE KELLY has spoken out about her weight loss, having dropped two dress sizes in the past. The ITV star, who fronts the morning chat show Lorraine, ...


Lorraine Kelly weight loss: Lorraine star made this change to help slim down  Express

LORRAINE KELLY, 59, is a presenter and journalist who is well-known for her hosting skills on daytime shows such as GMTV and Lorraine. Recently, the star ...


Weight loss diet: One man shed an incredible 11st in nine months following this diet plan  Express

GETTING started can often be one of the trickiest parts of losing weight, and finding the right diet plan can be a daunting task. One man shared his incredible ...


Weight Loss hack- Six EMPTY calorie foods you need to avoid  The Sun

It's not as simple as calories in, calories out, says Harley Street nutritionist Rhiannon Lambert.


Gemma Collins unveils slimmer figure after 2.5st weight loss - what diet plan did she use?  Express

GEMMA COLLINS is a reality TV star who regularly appears on The Only Way is Essex (TOWIE). She recently spoke about losing weight during the 2019 series ...


Denise Welch weight loss: Loose Women star opens up on how she lost 2 stone in 2 months  Express

DENISE WELCH found herself gaining weight after giving up alcohol, but was determined to make a change. She launched her weight loss journey, and lost two ...


Jacqueline Jossa's weight loss: Dan Osborne's wife's body transfomation following the birth of her daughters Ella and Mia  OK! magazine

Jacqueline Jossa announced she was on a weight loss journey after the birth of her second daughter, Mia, with husband Dan Osborne, at the end of last year.


Rev Up Your Fat Burn From Weightlifting With These 5 Dietitian-Approved Tips  POPSUGAR

Most of the diet tips you hear for weightlifters have to do with building muscle. Makes sense: strength training is the number one way to build muscle, and.


Weight loss diet: This plan can help you lose 10lb in one week - what can you eat?  Express

WHEN trying to lose weight, slimmers may opt to cut things out of their diet in a bid to shape up. One diet plan can help dieters lose up to 10lb in the first week, ...


Weight Loss Transformation Heather Sloan — Run to Lose Weight  Runner's World

Heather Sloan wanted to lose weight, but she just didn't know how. Then he friend asked her to do a half marathon and that's when running changed her life ...


Weight loss: This guy lost a massive 47 kilos just by walking for 6 kilometres every day!  Times of India

While every weight loss account is an inspiration in itself, Rishab's journey from a massive 123 kilos to a healthy 76 kilos is on a whole different level. The switch ...


Susanna Reid shows off wild side as she flaunts weight loss at Chelsea Flower Show 2019  Express

SUSANNA REID showed off her wild side in a leopard print dress at the RHS Chelsea Flower Show 2019 today, flaunting her recent weight loss in pictures.


Kelly Clarkson hits back at weight loss pill and fad diet rumors after showing off slimmer physique  Daily Mail

The 37-year-old singer took a stand on Twitter Thursday after looking slimmer during her recent outings including at the 2019 Billboard Music Awards earlier this ...


Paddy McGuinness shed 1.5 stone in impressive weight loss - what diet did he follow?  Express

PADDY MCGUINNESS, 45, is well known for his role as host of TV dating show Take Me Out. The comedian and presenter shed an incredible 1.5 stone last ...


Weight loss diet: This drink can help you shed weight fast - when should you have it?  Express

Slimmers try to lose weight for a number of reasons and it is important to do this in a healthy way. Following a structured plan can help dieters stay on track and ...


How Much Sleep Do You Need to Lose Weight? | POPSUGAR Fitness UK  POPSUGAR United Kingdom

There isn't one universal prescription for weight loss, but most experts recommend doing cardio and strength training; eating nutrient-dense foods like leafy.


Keto diet to thank for couple’s 19 STONE weight loss that’s transformed their sex life  The Sun

A COUPLE who have collectively lost a whopping 19st claim that it's turbo-charged their sex drives.


Weight loss unit 'could reduce stigma'  BBC News

Gastric band patient hopes dedicated weight loss surgery gets green light in Northern Ireland.


Weight loss transformation: Woman claims this was 90% of her success - Daily Star  Daily Star

A WOMAN has revealed the weight loss method she used in order to drop a whopping 7st.


Walking for weight loss: How many steps to do every day to lose weight - Daily Star  Daily Star

WALKING has many health benefits. Not only does it keep you active, it can also help you to lose weight. Here's how many steps you should complete daily.


How to lose weight in 6 weeks by eating more carbs, tracking calories  Body and Soul

Everybody is "beach body ready". But that doesn't mean that now's not a great time to get as fit and healthy as possible. Six weeks is ample time to whip your ...


Weight loss diet plan: Woman loses five stone - what did she eat to lose the weight?  Express

WEIGHT loss isn't the right thing for everyone, but for some people, slimming will be on their minds. After losing five stone, one woman has opened up about ...


Anne Hegerty weight loss: The Chase star takes action after image used for scam  Express

ANNE HEGERTY revealed she had taken action by informing her agent after The Chase star discovered her image was being used to scam social media users ...


Tziporah Malkah praises HYPNOTIC lap band for incredible weight loss journey  Daily Mail

Tziporah Malkah has made headlines lately for her incredible weight loss journey, dropping more than 50kg in just 18 months.


Gemma Collins flaunts incredible weight loss in tiny crop top on LA run  Birmingham Live

The TOWIE star lost two and a half stone after taking part in Dancing On Ice earlier this year.


Weight loss: How to burn belly fat fast - the foods which may promote your fat loss  Express

WEIGHT loss and getting rid of excess belly fat is a topic of interest for some people. If you're trying to beat the bulge, these breakfast foods may promote ...


Most incredible Weight Watchers and Slimming World transformations so far this year  Plymouth Live

These ten people have shed the pounds and look almost unrecognisable.


Lose Weight By Changing The Way You Think  Coach

Losing weight isn't easy. No matter how motivated you are to do it and how much support you have around you, it still takes time to make the changes to your ...


Teen who lost 10 stone credits Instagram for her weight loss  Yahoo News UK

A teenager who dropped a whopping 10 stone credits her weight loss to Instagram posts from strangers. Social media is often tarred with having a body negative ...


Best way to lose weight is to SWITCH between keto and low-carb diets  The Sun

Going no-carb is unsustainable - so don't bother sticking to keto for longer than five days at a time, experts suggest.


Lorraine Kelly weight loss: How TV presenter lost 2st WITHOUT going on a diet - Daily Star  Daily Star

LORRAINE Kelly lost 2st after embarking on her weight loss journey, all without going on a diet.


Simon Cowell weight loss: Star won't eat these four foods after switching to vegan diet  Express

SIMON COWELL, age 59, is the music mogul who is currently starring as a judge on the ITV talent show Britain's Got Talent. He recently switched to a vegan diet ...


Can’t lose weight? Dietitian shares advice to slash HALF the calories from your diet  The Sun

Weight loss isn't just about eating the right thing, it's about eating the right amount of the right thing.





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