|Fitness & Excercise Information|
Finding Time to Exercise
Exercising During Commercials
I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is still true), and a hundred other reasons why it wouldn't work. And then I tried it, and it does work. I'm still sleep deprived, but that extra hour in the morning is a Godsend. I love it.
How do you Present Ideas to Yourself?
So why did it take me so long to "just do it?" Probably the way I presented the idea to myself. Notice I used words such as "never" and "already" as in "I'm already sleep deprived." I kept telling myself it wouldn't work, that it was a bad idea and until the first time I actually tried it, I secretly believed when the alarm rang, I'd just turn it off and go back to sleep. I'd forgotten how much I enjoy getting up early. Mornings are my best time of day. I'm the most productive in the morning so it makes sense to give myself an extra hour.
I Don't Have Time to Exercise
Sometimes a small adjustment in how you run your day can help enormously in freeing up some time for things like exercise. "I don't have time." I hear that a lot, but if asked, "What's your favorite TV show?" most people can list a few -- hours spent sitting and watching. There's nothing wrong with enjoying some TV, but there's also no reason you can't exercise during the commercials.
When I was a kid and it was my turn to clean the house, I made a game out of it. I loved TV, watching probably six or seven hours a day then, so missing a show to clean was not going to happen. So I'd clean during commercials. Today there are over 20 minutes of commercial time during each hour of the show. That's plenty of time for getting things done. As soon as the show broke for commercial, I'd jump from my chair and dash to wherever I'd left off. I'd bring in laundry and fold it while I watched. I'd iron in front of the TV, I'd bring in piles of miscellaneous debris from other rooms and sort it into piles for where it belonged, then on the next commercial I'd go put things away.
I'd move from one room to the next, carrying things that belonged there with me, and returning with things that did not. Eventually the house was clean, and hadn't missed my programs.
If you enjoy TV, consider how much time there is available during the commercials and start using it. Whether for exercise or cleaning, or anything else you need to get done: responding to correspondence, studying, paying bills, grooming the cat - there are lots of little chores we need to do, no reason we can't carry them into our TV room and get them done.
Turn TV Time into "Get Fit" Time
You can turn your TV room into a fitness room easily. A cushy floor mat, if the room isn't carpeted. A pair of dumbbells or two. Empty bleach jugs make good dumbbells, but be careful if they are only partially full of sand, dirt or water (whatever you use to fill them with something to create the weight), as if the weight shifts during the movement you could injure yourself.
Canned food make good homemade weights. I have half pound and one pound cans, heavier can may be too difficult to hold. Go on a scouting expedition around your house and see what you find that could work as weights then store them behind the couch and start using them. Twice a week or three times, consistently, and you'll start noticing a change within a short time - usually in a month or six weeks definitely.
My first exercise equipment was a pair of dumbbells, a one pound and a five pound set. You don't have to have a fully equipped home gym to exercise at home.
Push ups are an incredible exercise, men's and women's style. No special equipment needed, just get on the floor and start. Standing squats (pretend you are going to sit in a chair, then stop at about or before chair level, and return to standing straight). There are even books written for exercising on the commercial breaks. I put together a page with a few of the books I've found which present this concept such as "The Commercial Break Workout: Trim and Tone Two Minutes at a Time" by Linda Buch and Seth Anne Snider-Copley.
Grab some Extra Minutes and Get Started
I wanted to get up an hour earlier so I could work out in the mornings. When I exercise first thing, nothing else interferes. No matter what comes up, it doesn't take away from my fitness program. Unexpected calls or invitations, traffic jams, "There's no bread," yells my son who still thinks it's my job to keep the pantry stocked, so I need to run to the store, nothing ruins my day's plan to ride my bike or lift weights. The consistency of a regular exercise program just makes me feel good - you might find it does the same for you, and if you have had a difficult time finding time - make time. Grab some extra minutes during commercials on TV, get up earlier, find whatever works for you. Write it on your calendar, make a date with yourself, and get started.
Kathryn Martyn, Master NLP Practitioner, EFT counselor, and author of Changing Beliefs, Your First Step to Permanent Weight Loss. Visit OneMoreBite-Weightloss.com to learn how she lost 80 pounds over 20 years ago and kept it off, and how you can do the same.
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Reviewing Weider Home Gyms
For most of us non-professional body builders the Weider Home Gyms can be a great addition to our exercising needs. Driving times, busy and active schedules makes this product a must have tool in the convenience of your own home. The Weider Home Gyms are not cheap but still priced much more aggressively than many of its counterparts. It may not be the best (not sure what that would require) but for most of us it provides all the features we need. Never has a exercise routine and regime been easier to maintain.
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The Many Benefits of Exercise
Health experts encourage us to include exercise as a necessary part of our daily routine to promote our general well- being. Together with healthy and balanced diet, adequate rest and relaxation, exercise is recommended to promote optimal health. People who are usually inactive can improve their health and well-being by becoming even moderately active on a regular basis.
Lance Armstrong?s Training Tactics ? The Tortoise or the Hare?
I have been counseling people on weight loss, exercise efficiency and nutrition for over twenty years. Every time I go to the gym I observe people, their training tactics and their workout habits. Over the last few years I have noticed something about certain people in the gym that has been interesting. You would think more people would do this but they don't. What I have noticed is certain people have a habit or process they go through when they workout that most do not. What is interesting is, before I even realize that they do it, I can tell by the way their bodies look that they have this habit. They are leaner, healthier looking, and stronger than most.
Different Exercises Schedule to Combat Hypertension, Obesity, and Asthma!
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Pilates: A Challenging and Motivating Exercise Regimen
Pilates is named after its creator Joseph Pilates. It is an exercise regimen that uses machines and special stretches. This exercise puts emphasis on flexibility and overall strength over body bulk. One of the principles of Pilates is concentration. Your mind wills body into action and you should pay attention to how the body responds to the actions. What's important in Pilates is technique and you should really use your mind to get the movement right. It focuses on training the mind and the body to work together in order to attain the desired goal to be fit and healthy. It also challenges the interior muscles of the body to develop inner strength. Just like yoga, Pilates can also be a physically active form of meditation. Breathing techniques can be done. With the deep breathing and the complete focus required to perform each exercise correctly, one can feel relaxed and fall into a Zen-like peace.
Thirty Minutes of Exercise a Day Keeps the Doctor Away
"Exercise is good for you!" If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has uncovered resounding evidence to back up this "good for you" claim. In fact, the U.S. Surgeon General, the American College of Sports Medicine (ACSM) and the National Centers for Chronic Disease Prevention and Health Promotion all recommend the same thing when it comes to regular exercise: American adults should aim for 30 minutes or more of moderate-intensity physical activity on most, and preferably all, days of the week.
3 Exercises for Good Posture and a Six-Pack
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Great Summer Workouts: Just Add Water
With warm weather season now in full gear, exercisers want to take their workouts outside and breakout of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So how can you stay cool while still enjoying outdoor physical activity? One word ? water. Water exercises are the perfect way to workout under the sun without overheating. You can get a total body workout without even breaking a sweat!
How to Maximize Your Fitness Results
What I am about to reveal to you can make a drastic change in the out come of your fitness results. Many of us are willing to dedicate a decent number of hours each and every week to our workout plan. But quite often we do not always see the results we had hoped for. Looking at the big picture, the average fitness enthusiast only has about 3 to 6 hour per week to dedicate to their workouts. In a 168 hour week 3 to 6 hours is not really a large number of hours. We can drastically increase the number of hour we are exercising by practicing what is called multitasking. In the fitness industry combining exercise with your daily tasks is referred to as Accidental Exercise.
The Cool Down - Recover Faster & Avoid Injury!
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Online Fitness Coaching
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Super Secret Exercise Tips for People with Arthritis
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The History of Pilates ? It All Began With One Sickly Child
A look into the history of Pilates helps you understand the tremendous power that this form of exercise has to help strengthen and transform your body. Unlike yoga, which has a tradition that goes back thousands of years, one individual developed the Pilates Method at the beginning of the twentieth century.
The Importance of The Fibonacci Numbers in Fitness Training
"Things do not change; we change." ?Henry David Thoreau
Building those impressively sleek shoulders takes a great deal of raw grind but once you sport a shapely set, you'll quickly be separated from the rest. If you like to wear bikinis or summer dresses that reveal your upper torso, shoulder training is ideal in sporting a sexy physique.
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