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Lance Armstrongs Training Tactics: #1 Rule - Greatness Needs NO Explanation!
Great endurance racers will tell you "Leave your egos at the starting gates." One of the hardest things in any race, especially the Tour De France that you will never notice is one's ability to tame the ego. Lance is a self proclaimed "data junkie" when it comes to his training tactics. Even though the Tour is over 2300 miles and takes three weeks to ride, every hill, every mile and every rotation of his pedals are calculated ahead of time. But, what happens during the race if not disciplined in the off season can ruin the best of training tactics.
Each day is considered a stage and at the end of the race it is not the number of stages one wins that determines a winner, but the clock. Sure every rider would like to wear the yellow jersey at least once, but at the end of the day, that is not what matters most. The Tour De France may be better known for its ability to crush the best of egos rather than the mammoth Pyrenees Mountains. Much greater than Lance's gifted physical abilities is his ability to sacrifice his ego for greater goods.
What can we learn from Lance when it comes to our workouts, losing weight, and keeping truly fit?
1. Our greatness does not come from exploiting our competitors, enemies or accomplishments. Greatness runs from within.
2. Our greatness does not come from what pant's size we are, benchpress records, or miles under ten minutes- greatness runs beside us.
3. Our greatness does not come from how much money or fame we accumulate, greatness runs in the process.
4. Our greatness is not a matter of what our car, bike, or house looks like ? greatness is only as big as our hearts.
5. Our greatness needs no explanation!
Lance would say, "Enjoy whatever you do, focus on that particular stage in your life, pay your dues with hard work and let your character speak for itself!"
Greg Ryan is a high profile fitness expert and former employee of Kathy Smiths. Best selling author of the Changing from the INSIDE book series. Discover the common sense way to lose weight with out dieting. A proven formula the doctor's DON'T want you to know about. For FREE MINI COURES click here http://www.resolutions.bz
Professional Triathlon Training Taking You To Your Best
There are hundreds of different programs for professional triathlon training that will work for you. There are even more that won't. For anyone who is looking for some great plans to get them going, think about your needs and your desired outcome.
Salsa Dancing for Fitness is Hot
Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.
In our modern day society we have moved away from walking anywhere and think nothing of jumping into the car for a quick trip to the corner shop. We live life at such a fast pace that we feel we dont have time to walk anywhere and as a result we are probably the most unfit that we have ever been.
Will Your Personal Trainer Help You Achieve Your Goals?
Hiring a personal trainer can be a significant investment ? even with hourly rates differing vastly across regions and countries ? you are still paying a fair amount of money for the expert knowledge that will help you achieve your health and fitness goals and look after one of, if not, THE most important assets you have ? your body.
Exercising With Kids -- Tips For Parents
Making exercise a priority is a challenge for everyone. And for parents it can be especially difficult to find time to workout because of the full plates that they often juggle. When summer arrives the juggling act becomes even more tricky with kids home from school and involved in extracurricular activities.
Why You Should Learn Tai Chi
Learning Tai ChiTai Chi combines movement, meditation and breathing, to enhance the flow of vital energy in the body, to increase both physical and mental well-being.Tai Chi is one of the most broadly applicable systems of self-care in the world and is suitable for both young and old alike.In China, it is estimated that 300 million people alone practice Tai Chi.Tai Chi however is not just practised in China, in the 20th century it spread throughout the world and as we enter the 21st century, it is more popular than ever.Tai Chi - The FormThere are several styles of movement and approaches to Tai Chi, some of them historic and some developed in recent years.Each has its own individual charteristics and carries the name of the clan or family who developed it i.e. Yang, Chen, Wu, Sun etc.All the principles of Tai Chi are put into practice in a non stop sequence of moves called the form.Each Tai Chi style has its own distinctive way of presenting the form in terms of: The postures included, the order in which they appear, the way they are performed and finally, how long the form actually takes to complete.Although the different styles of Tai Chi present the form in different ways, the purpose and the philosophy behind them is the same.Tai Chi & HealthWhen Tai Chi is practised, the movement creates streams of energy to flow through the body.In the philosophy of Tai Chi, it is said Chi (life energy) follows the mind, each posture and movement creates a different energy flow that, has a benifital overall affect on overall well-being.Tai Chi stimulates circulation, aligns the skeleton and joints correctly, stimulates the organs of the body and helps digestion.It increases muscle tone, strength, improves balance and co ordination and improves breathing.Tai Chi does not just provide physical benefits; by raising energy levels, it also affects the mind and the spirit.Tai Chi focuses thought, so that mind and body energy works together as one. When practising Tai Chi, people find that they are not just physically fitter but, happier, more alert, have greater mental focus and are more creative.It is this harnessing of mental and physical energy that makes Tai Chi not just a form of exercise; it makes it a life enhancing experience.Learning Tai ChiTai Chi is an exercise for people of all ages and all levels of fitness.The movements of Tai Chi are non-strenuous, relaxed, slow moving, soft, and flowing.It has often been described as moving meditation, as it relieves stress and improves concentration.It is the gentleness and slowness of Tai Chi that makes it so applicable to everyone as a form of exercise.When you watch Tai Chi being performed, it looks effortless but this comes from a considerable amount of practice.When taking up Tai Chi it is best to pick an experienced teacher, who can guide motivate and encourage you. Simply, go with someone you are comfortable with.The style of Tai Chi you pick Chen, Yang, Wu, Sun or any other form, is down to personal preference; the benefits described however apply to all styles.
Tai Chi, NOT Chai Tea!
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and advocate of integrated and phase-based training as optimized methods of health and fitness technologies/systemologies. And it wasn't until I started researching Tai Chi as an alternative form of exercise (I have been exercising for three-and-a-half decades consistently) did I understand how such a slow-velocity activity can help decrease blood pressure, reduce stress, help develop a greater degree of coordination and diminish the number of falls experienced by the elderly. The affects of resistance and aerobic type activities and their impact on health is unequivocal. Resistance training improves strength and the development of lean muscle mass, as well as an increase in bone-density and cardiovascular training improves the efficiently of the heart, lungs and circulatory function while decreasing mortality rates. However, over the past few decades, Eastern practices such as Tai Chi and Yoga have complimented mainstream fitness training programs by demonstrating comparable health benefits to traditional fitness training. A closer look at Tai Chi is warranted and yes this is coming from a fitness coach who intrinsically knows and has meticulously practiced and has been the recipient of the absolute benefits of weight bearing exercise for over 30 years.
The Top 10 Reasons Why Your Dog is a Great Workout Partner
1) He or she is never late for a workout session. Chances are good that your dog lives with you and has a reasonable clear schedule. He will be ready to go at the drop of a hat (or the clip of a leash).
5 Essential Walking Exercise Tips
Walking exercise is one of the easiest ways to get in shape and burn fat. In fact, mile for mile, you can burn as many calories walking as you would jogging. It's also one of the best stress relieving exercises that anyone can do, regardless of fitness level.
The Importance of Stretching Exercises
Muscles and connective tissues shorten over time and that results in less flexibility. If your muscles have gone some time without being used, they tend to become weaker and quite stiff. The risk of injury is greatly increased when you start to use those muscles suddenly. If you are doing regular stretching exercises to lengthen and strengthen your muscles, injury can be easily avoided.
Movement That Matters: Exercise With a Greater Purpose
You've seen the commercials Ive fallen and I cant get up! While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls can lead to broken bones, hospitalization, and sometimes life-threatening illnesses due to being confined to a bed while recovering.
Best Flat Tummy Exercises for Great Female Abs
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:
Finding Time to Exercise
Exercising During Commercials
Exercise and the Time Clock
I have to admit that I sometimes find it amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Unless this second hour was spent in the jacuzzi or making up for lost time due to chatting with fellow gym-goers during the earlier timeslot, I would be leary. Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a counseling office. Excessive exercising is unsafe and a sign of other deep-rooted problems. So, the question remains how many ticks on the clock should pass before you head for the locker room? And what compels a person to go way overboard in their exercise routine?
STRETCHING; Why Should I?
This short article looks at some of the tips, tricks and helpful hints you can use to help prevent sports injury and do-away with stiff, aching muscles & joints. It's been put together to answer some of the more common questions we get regarding stretching and sports injury, and details a number of useful sports injury prevention techniques. I hope it proves useful to you.
4 Exercises That Will Help You Change Your Body Faster Than Any Other Exercises You May Have Tried
1. Lunges with a barbell. Properly executed, this exercise is the king (or queen) of total body reshaping exercises.
Optimize Your Exercise: Maximizing the Time Spent Working Out
Diet and Exercise are the inseparable twins that are seen and heard everywhere weight loss and fat loss are mentioned. This article will focus on techniques and tips that will help you to maximize the time you spend exercising.
Six Simple Strategies to Turn Your Walks into Workouts
If You are already fitness walking several times a week ? great! Now its time to step it up a bit. Here are 6 ways to turn your walks into workouts. They involve adding a little creativity but with these few simple techniques you can maximize the benefits of your walk and get more of an overall body workout.
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones/firms muscles. Actually it accomplishes very little toning/firming. Resistance exercise (weight training) is where real toning/firming of muscles occurs.
Elements of Exercise
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